Elizabeth is a 4th Degree Black Belt, Certified Medical QiGong Instructor and National Director for Human Harmonies. She has been training in martial arts with Body Mind Systems for over 15 years and has taught martial arts, and Tai Chi and Qi Gong for wellness to students ranging in age from 4 to 94. Elizabeth credits her training practice with transforming her health and deepening her understanding of how remarkable the mind/body connection can be. The potential for these movements to benefit a wide range of individuals motivates her to help students reach their health and wellness goals, regardless of fitness level. She is inspired by the ways her students have used Tai Chi and QiGong practice to help themselves overcome personal health and wellness challenges. She is also interested in partnering with health and wellness practitioners to provide education and training on the benefits of Tai Chi and QiGong for health, fitness, and improved quality of life.
Elizabeth teaches at the Swampscott, Massachusetts location.