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After a short orientation, an instructor will evaluate your goals and recommend the right program.
Welcome to
Human Harmonies®
Human Harmonies was created in 2008 to help address the growing health crisis in the US. Today, people are more stressed, have busier schedules and do not have the time to take care of themselves. The result is a negative impact on their health and quality of life.
Our programs are designed to help people of all ages and abilities gain better control over their health using Tai Chi, QiGong, Bagua, and other healing arts. We teach our students movements that fit their ability, and work with them to achieve the goals they have set for themselves. Our integrated mind/body approach activates the body’s natural healing abilities, and helps restore vitality, strength, and well-being.
We believe there is no greater investment than to focus on the health of your mind and body.
Health benefits
Countless studies show that consistent Tai Chi and QiGong practice can contribute to improved health, both physically and mentally. Reported benefits include:
- Strengthened muscles, tendons and ligaments
- Improved balance and mobility
- Better coordination, flexibility and stability
- Improved immune, lymphatic, circulatory, respiratory and digestive systems
- Stress relief, tranquility and peace of mind
- Increased energy and vitality
It is never too early — or too late — to make a commitment to yourself.
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Contact us
Questions about a location, a class time, or whether this is a fit? Send them here.
Three programs, one path.
Low-impact internal martial arts — Tai Chi, Qigong, and Bagua — taught at the level that matches your body.
Restoration
Qi Fit
A restoration program focused on Qi Gong movement and breath work. A good entry point for a wide range of physical abilities, including significant health concerns.
Learn moreIntroduction
Body Awakening
A dynamic warm-up and introduction to Tai Chi and Bagua. Low-impact strengthening, flexibility, and balance. Unlimited Body Awakening and Qigong classes each month.
Learn moreMain program
Full Body
Our main program. A more in-depth, personalized practice of Tai Chi and Bagua — external strength and internal vitality. Unlimited Full Body, Body Awakening, and Qi Fit classes.
Learn moreWhat students say.
“Over the past eight months, I have had a wonderful experience learning Tai Chi at Human Harmonies Littleton from exceptional instructors who are knowledgeable, patient, encouraging, and highly skilled. I have noticed significant benefits in my balance, flexibility, agility, coordination, and overall sense of well-being.”
“I started to look for a QiGong practice as I have MS and was noticing some troubling symptoms. Within a year of attending classes, I was successfully doing a simple overhead press. Now my posture, my dynamic balance and range of motion has improved. Human Harmonies offers the type of program that enables people like me to remain active and productive.”
Read all testimonials“I am deeply grateful that I came to know of this place as it has contributed greatly to an increase in my health and well-being. As an older person, taking care of myself as I have come to learn at Human Harmonies enables me to participate in preventive health care.”
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Come try a class.
No experience necessary. Movements are taught to fit your ability.