The Full Body program is our main program. It is designed to provide students with a more in-depth and personalized understanding of internal martial arts and mindful movement practices, with a focus on Tai Chi and Bagua. Full Body Program movements are designed to develop external (muscles, bones, joints) and internal (organ health, immune system, peace of mind) strength and vitality.
Students learn how to integrate the movements into their lifestyle to gain more control over their health, well-being, and quality of life. Students in the Full Body program are welcome to attend unlimited Full Body, Body Awakening and Qi Fit classes.
Which program is right for me?
The best way to begin is to schedule a complimentary introductory lesson. After a short orientation, an Instructor will evaluate your goals and needs, and will recommend the appropriate program for you. To schedule your introductory lesson, click here.
