Free Intro to Tai Chi Class (West Roxbury)
Event Details
Learn gentle Tai Chi and Qigong movements designed to release stress and improve strength and balance Learn gentle Tai Chi movements designed to release stress
Event Details
Learn gentle Tai Chi and Qigong movements designed to release stress and improve strength and balance
Learn gentle Tai Chi movements designed to release stress and improve strength and balance. Tai Chi is a mindful health practice used to develop the body and mind.
Join us as we focus on movements and techniques designed to improve energy, quiet the mind, and bring about tranquility.
Adults of all ages and physical abilities are welcome. No prior experience required.
Tuesday, February 24th at the Human Harmonies Location (located within Body Mind Systems), 1739 Centre Street, West Roxbury at 6:00 pm
Pre-registration required
More details (what to wear etc.) will be provided after registration on Eventbrite.