Events · Past
Stay Safe At Any Age!
Saturday, February 1, 2025
10:00 am – 11:30 am
Human Harmonies Swampscott, 1005 Paradise Rd, Swampscott, MA 01907 · Human Harmonies Swampscott
Event details
- Improve balance, avoid falls
- Safeguarding your environment
- What to do if you are falling
- How to land safer
- How to get up safely and much more
- Self protection
- How to use mental awareness to avoid dangerous situations
- How to get away from a dangerous situation
- How to position yourself to be safer
- Positive Mental State
- Dealing with difficult emotions
- Self-talk
- Negative thinking
- The importance of thinking about what you think about
This workshop will be interactive with physical activities appropriate for any age.
RSVP today by sending an email to john.calabrese@bodymindsystems.com
Space is limited!
$39 Registration Fee