STAY SAFE AT ANY AGE

Date & Time
Saturday, February 21st, 2026
9:00 AM – 10:00 AM

Workshop Focus Areas

Improving Balance & Avoiding Falls

• Safeguarding your environment

• What to do if you are falling

• How to land safer

• How to get up safely

• And much more

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Self-Protection

• How to use mental awareness to avoid dangerous situations

• How to get away from a dangerous situation

• How to position yourself to be safer

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Positive Mental State

• Dealing with difficult emotions

• Self-talk

• Negative thinking

• The importance of thinking about what you think about

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Instructor

Taught by John Calabrese

• 8th Degree Black Belt

• Master Level Teacher

• Professional Speaker

• Specialized training in working with older individuals

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Admission

FREE & OPEN TO THE PUBLIC

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Additional Information

This workshop will be interactive, with physical activities appropriate for any age.

RSVP TODAY — SPACE IS LIMITED!

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Hosted By

Body Mind Systems®

Location:
1005 Paradise Road
Swampscott, MA 01907

Contact:
Phone: 781-581-8887
Email: john.calabrese@bodymindsystems.com