Strong Bones with Qigong

Strong Bones with Qigong

Bone health plays an important role in the quality of our lives, especially as we age. Weight-bearing practices like Qigong are well documented to help maintain and restore bone density as well as a healthy bone function.

Workshop description

Learn gentle Qigong movements designed to help strengthen the bones while improving muscle strength, coordination, and flexibility during this 45 minute workshop. This includes a Qigong tapping sequence along specific meridians.

The movements are gentle on the body and joints and are well suited for people with a wide range of physical abilities.

No prior experience needed. Well suited for beginners.

Workshop timing

Saturday, March 1st 2025 at the Human Harmonies Location (located within Body Mind Systems), 1739 Centre Street, West Roxbury at 8:45 am

Pre-registration required