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The Qi Fit program is a restoration program that focuses on Qi Gong movement and breath work. The Qi Gong that we teach is based on Traditional Chinese Medicine and Taoist principles based on the five elements. The goal of this program is to improve stability, flexibility, mobility and overall health and well-being. The movements taught in the Qi Fit program follow the seasons and the five element protocol. These movements are appropriate for adults with a wide range of physical abilities, and is a good entry point for individuals with significant health or physical concerns.
Many participants report health improvements within a short period of time, and choose to further their development with the Body Awakening and Full Body programs.
The best way to begin is to schedule a complimentary introductory lesson. After a short orientation, an Instructor will evaluate your goals and needs, and will recommend the appropriate program for you. To schedule your introductory lesson, click here.
