Free QiGong Lesson for Stress Relief

Join us for an opportunity to try a free Qigong class. You will learn Qigong methods using movement and breathwork to help reduce stress and balance the flow of energy within the body. It shares many of the health benefits attributed to Tai Chi.

Join us as we focus on movements and techniques designed to improve energy, quiet the mind, and bring about tranquility.

Adults of all ages and physical abilities are welcome. No prior experience required.

Thursday December 12th at the Human Harmonies Location (located within Body Mind Systems), 1739 Centre Street, West Roxbury at 6:00 pm

Pre-registration required.

More details (what to wear etc.) will be provided after registration on Eventbrite.