Qigong is very similar to Tai Chi when it comes to health benefits: increase strentgh, better balance and flexility, and a calmer mind.
The movements are very gentle and the focus
Event Details
Qigong is very similar to Tai Chi when it comes to health benefits: increase strentgh, better balance and flexility, and a calmer mind.
The movements are very gentle and the focus is on alignment, breathwork, and stress release.
This class is well suited for beginners with a wide range of physical abilities.
Location: McMinnville Grange (1700 SW Old Sheridan Rd), upstairs
More information will be provided after registration.
