Stay Safe At Any Age!

• Improve balance, avoid falls
  • Safeguarding your environment
  • What to do if you are falling
  • How to land safer
  • How to get up safely and much more
• Self protection
  • How to use mental awareness to avoid dangerous situations
  • How to get away from a dangerous situation
  • How to position yourself to be safer
• Positive Mental State
  • Dealing  with difficult emotions
  • Self-talk
  • Negative thinking
  • The importance of thinking about  what you think about

This workshop will  be interactive with physical activities appropriate for any age.

RSVP today by sending an email to john.calabrese@bodymindsystems.com

Space is  limited!

$39 Registration Fee