Qigong Workshop: Bone Health

Strong Bones with Qigong

Bone health plays an important role in the quality of our lives, especially as we age. Weight-bearing practices like Qigong are well documented to help maintain and restore bone density. Qigong also promotes a healthy bone function by using a centuries-old tapping and breathing technique.

Workshop description

Learn gentle Qigong movements designed to help strengthen the bones while improving muscle strength, coordination, and flexibility during this 1-hour workshop.

The movements are gentle on the body and joints and are well suited for people with a wide range of physical abilities.

No prior experience needed. Well suited for beginners.

How does it work?

After registering, you will receive an email with a link to attend the live lesson on Zoom. The lesson will be recorded, and the recording will be emailed after the lesson for those who missed the lesson or want to review the information. The recording will be available for 1 month.

Release of Liability

I consent to voluntarily participate in Human Harmonies’, Human Harmonies Northwest’s and Boreale Wellness LLC’s, (individually and collectively, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury, death, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel, employees, agents, officers and members of Releasee, their heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility, in the event of an emergency, wherein I cannot be reached.I further state that I have carefully read the above release, and know the contents of the release and agree to this release of my own free act.